'EMOTION REGULATION' WORKSHOP  - WEDNESDAY 22nd NOV  |  6.30 - 8.30pm

All parents “lose their cool” from time to time. So do children. Strong emotions are a part of life, and there are lots of ways we can manage these emotional weather systems that sometimes catch us off-guard.

In this workshop we will look at the ways our brains are wired to get upset, and how everyone in the family can learn how to return to a place of calm and self-control. We will explore simple mindfulness practices to build the brain pathways to inner calm, as well as looking a little deeper at our triggers and the ways to work around them.

 



WHAT IS CIRCUS ALL ABOUT :

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Circus is a purposefully designed play space where children and their families can connect, learn and grow through the power of play and imagination.

Through the combination of beautiful yet simple design, high-quality play equipment and facilitated and structured classes and workshops, our aim is to inspire families to freely be themselves.

Circus was created out of a desire to provide both adults and children with a space for meaningful interactions.